If you are having one of those stressful days or simply want to chase the blues away, spending time outdoors would be an excellent idea. There are several ways nature can boost your mood, a concept that results of increasing number of studies seem to support. So the next time you feel anxious, angry, or stressed out, step out and use nature to improve your mood.
1. Listen to nature’s sounds. Do you listen to relaxation music to calm your frazzled nerves? Most relaxation music use soothing nature sounds, which you can enjoy by spending more time outdoors. You can start using nature to improve your mood by visiting a beach, lake, or river near you. Sit by the water, breathe, and release all your worries, fears, and tensions away.
2. Spend time outside. Why not use the 10 to 15 minute breaks you have at work to go for a short walk? If time does not permit it, you can just step out, breathe, and enjoy the view outside even for a while. Alternatively, you can bring your lunch to a nearby park for a change of scenery as you leisurely savor your meal. The time you spend outside can help clear your mind and spark your creativity.
3. Go for a stroll. Does lethargy or lack of energy slowing you down at work or at home? Why not opt for natural ways to boost your mood instead of drinking your nth cup of coffee for the day? Caffeine may be an instant energy booster, but you will be back to your previous state once the effects wear off. Going for a walk can recharge your mind and body in a natural and healthier way.
4. Get some work done outside. You do not have to do something drastic as leaving your job to find work that allows you to spend time outside. Sometimes all you have to do is to bring your laptop outside once in a while, especially when you start feeling overwhelmed by the pressures at work. Find a cozy spot outdoors where you can do your work while enjoying a breath of fresh air and the calming scenes that nature rarely seem to be in short supply of.
5. Do some outdoor exercises. Do you want to use nature to improve your mood? Greening your exercise routine can be a good start. Engage in outdoor physical activities such as bicycling, gardening, running, walking, and a wide array of water sports. The said activities can provide you with the exercise you need as well as a much-needed exposure to nature.